How to Continue Breastfeeding with Mastitis: Tips for Relief and Recovery

Mastitis, an infection that leads to swelling and pain in the breasts, is a common yet challenging issue many new moms encounter. Here’s a helpful guide to preventing mastitis and managing it effectively if it occurs.

 

What is Mastitis and Why Does It Happen?

Mastitis occurs when bacteria enter the breast tissue, often through a cracked or sore nipple. It leads to an infection that causes symptoms like pain, redness, swelling, and sometimes fever. While it can be common, especially in the early days of breastfeeding, it doesn’t mean you’re doing anything wrong. Sometimes, poor latch, skipped feedings, or pressure on the breast can cause milk to become trapped, leading to inflammation and infection.

As a new mom, it’s easy to get overwhelmed with the constant demands of nursing, pumping, and caring for your baby. When using a breast pump,  ensure that you're pumping regularly and correctly to avoid clogged ducts and the onset of mastitis. It may seem like a lot to juggle, but with the right approach, you can minimize the risk.

 

How to Prevent Mastitis While Breastfeeding

Feed Often and Completely: One of the best ways to prevent mastitis is to ensure your baby nurses frequently and effectively. Let your baby nurse on each breast for as long as needed, or use a breast pump with powerful suction for efficient milk expression. This ensures that both the foremilk and hindmilk are fully drained, helping to prevent milk buildup and clogged ducts.

Ensure Proper Latch and Positioning: A poor latch can contribute to clogged ducts and increase the risk of mastitis. Make sure your baby is positioned well and has a deep latch. If you notice any discomfort while breastfeeding, adjust your position or ask a lactation consultant for guidance.

Stay Hydrated and Rested: As a busy mom, staying hydrated and getting enough rest can be tough. However, your body needs energy and fluids to keep your milk production on track and your immune system strong. Aim to drink plenty of water and take breaks when possible.

Use the Right Breast Pump Accessories: If you’re pumping, the right breast accessories can make a big difference. Ensure that your breast pump silicone flange and breast pump piston and cylinder are the correct size to avoid discomfort or ineffective pumping. 

Avoid Tight-Fitting Clothing: Tight bras or clothing that put pressure on your breasts can increase the likelihood of blocked milk ducts. Make sure you wear a comfortable, supportive bra and avoid anything that restricts milk flow.

 

What to Do if You Get Mastitis

Even with the best prevention methods, mastitis can still happen. If you’re experiencing symptoms like fever, chills, redness, or swelling, here’s what you should do:

Keep Nursing or Pumping: As painful as it might be, continuing to breastfeed or pump is crucial. It helps to empty the infected breast and keep the milk flowing, which can reduce the infection. If you’re using a small breast pump bag or bag to carry breast pump, make sure to take it with you when you go out, so you can pump regularly, even when you’re away from home.

Apply Warm Compresses: A warm compress can help reduce swelling and relieve some of the pain associated with mastitis. You can apply a warm, moist towel to the affected area before nursing or pumping to help with milk flow.

Take Pain Relief (If Needed): Over-the-counter medications like ibuprofen or acetaminophen can help with pain and inflammation. Always check with your doctor before taking any medication while breastfeeding.

Consult a Doctor: If your symptoms persist or you notice that the infection is getting worse, consult your healthcare provider. They might recommend antibiotics if a bacterial infection is confirmed. Don’t let it linger—early treatment is key.

 

Mastitis can feel overwhelming, but with the right steps, you can prevent it and manage it effectively if it does happen. Remember to take care of yourself, keep your pumping routine on track, and seek help when needed. You’ve got this, mama!